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Course Information

A pre-race tour of the KOS course is scheduled for April 15th. This tour is not required, but is strongly recommended for KOS® racers participating in their first Delta Triathlon. The tour is open to all KOS® racers, their parents and/or guardians in two flights at 5:00 pm, and 5:30 pm. The tour of both the bike and the run course will be covered on bike at a leisurely pace. Helmets must be worn by all tour participants.

Please note race package pick-up as well as body-markings can be done on Friday, April 15th between 5:00 - 7:00pm at the Ladner Leisure Centre. Participants unable to pick up their package on Friday may pick it up at Registration on race day. Please allow enough time to both register and make your start time based on the swim time you have given.

Bike check is not required.

Race Distances

Division/Age Category Swim Bike Run
Adult (16+) 700m 20 km 5 km
KOS Youth (12-15) 300m 7.5 km 2 km
KOS Kids (8-11) 100m 3.75 km 1 km


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